Weigh In record (no journal entry) for 06 September 2020
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225.3 lb
Lost so far: 8.9 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1482 kcal
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Fat: 70.01g | Prot: 87.40g | Carb: 120.61g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Rose Premium Canadian Bacon, Bell Peppers, Mushrooms, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Clover Stornetta Farms Heavy Whipping Cream, Milk (1% Lowfat with Added Vitamin A), Egg. Lunch: Nabisco Premium Saltine Crackers Original, Wendy's Chili (Large). Dinner: BJ's Restaurant & Brewhouse Seared Ahi Salad. Snacks/Other: Spindrift Grapefruit Seltzer, Chiquita Bites - Savory Apple, Monterey Jack Cheese, Cranberries & Cashews, Spindrift Grapefruit Seltzer. more...
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losing 0.7 lb a week
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