Weigh In record (no journal entry) for 06 September 2020
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271.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1944 kcal
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Fat: 143.40g | Prot: 89.01g | Carb: 217.29g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, La Banderita Carb Counter Whole Wheat Wraps, Food Club Large Egg, Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Coconut Creme Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Dinner: Trader Joe's Fire Roasted Southwest Vegetable Medley, Publix Jumbo Shrimp, Trader Joe's Creamy Tomato Basil Pasta Sauce. Snacks/Other: Airheads Mini Bars, Hershey's Milk Chocolate Bar, Orville Redenbacher's Movie Theater Butter Popcorn, Sweet Onions , Oscar Mayer Deli Fresh Smoked Turkey Breast, Hormel Original Pepperoni Slices, Ken's Steak House Ranch Dressing, Folios Parmesan Cheese Wraps. more...
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3680 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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