Weigh In record (no journal entry) for 06 September 2020
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229.3 lb
Lost so far: 31.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1074 kcal
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Fat: 20.97g | Prot: 109.30g | Carb: 105.23g.
Breakfast: Promina Puffs Rasa Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Pepes Tahu, Bawang Bombay Dimasak , Daun Bawang, Pakcoy, Nasi Merah (Butir-Sedang, Dimasak), Pronas Saus Lada Hitam, Kecambah, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Apel Merah Lezat, Roma Sari Gandum Sandwich, Fitbar Fruits. more...
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losing 1.3 lb a week
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riyura's weight history
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