Weigh In record (no journal entry) for 04 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1190 kcal
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Fat: 45.96g | Prot: 39.34g | Carb: 155.06g.
Breakfast: Bananas, Weetabix, Californian Seedless Raisins, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Singles, Beef Burgers, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Cheese English Muffin. Snacks/Other: Baked Salt & Vinegar, BBQ Beef (25g), New York Vanilla Cheesecake Slice. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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