Peter.child's Journal, 03 August 2013

161.0 lb Lost so far: 2.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 96.78g | Prot: 40.53g | Carb: 108.92g.   Breakfast: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, German Potato Soup. Lunch: 5 Piece Chicken Nuggets. Dinner: French Fries (Value), Chili (Small). more...

1997 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...