Weigh In record (no journal entry) for 06 September 2020
|
165.8 lb
Lost so far: 9.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
978 kcal
|
Fat: 48.91g | Prot: 100.81g | Carb: 33.50g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Extra Virgin Olive Oil, Egg. Dinner: Vegetable Oil, Beef Stir Fry, Chinese Cabbage (Bok-Choy, Pak-Choi) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naritul's weight history
|