Weigh In record (no journal entry) for 06 September 2020
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183.0 lb
Lost so far: 16.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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754 kcal
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Fat: 32.57g | Prot: 26.53g | Carb: 87.12g.
Dinner: Boiled Egg, Indomie Rasa Ayam Bawang. more...
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losing 3.9 lb a week
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