Weigh In record (no journal entry) for 06 September 2020
|
137.3 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
646 kcal
|
Fat: 14.50g | Prot: 54.93g | Carb: 79.16g.
Breakfast: Cimory Low Fat Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tempeh , Red Delicious Apples, Chili, Garlic , Shallots , Bango Kecap Manis Light, Chicken Breast (Skin Not Eaten), Orange. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adisay's weight history
|