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craigps
Journal
03 Aug 13
craigps's Journal, 03 August 2013
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Weigh In record (no journal entry) for 03 August 2013
190.7 lb
Lost so far:
54.3 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2013:
2218 kcal
Fat: 70.49g | Prot: 103.82g | Carb: 303.91g.
Breakfast:
Bananas, 2% Fat Milk, Kellogg's Scooby-Doo Cereal.
Lunch:
Red Baron Classic Crust - Pepperoni Pizza.
Dinner:
Bisquick Biscuit, Turkey Hill Cookies 'N Cream Premium Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Grapes.
more...
4024 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 22.4 lb a week
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