Weigh In record (no journal entry) for 06 September 2020
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136.5 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1948 kcal
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Fat: 56.59g | Prot: 84.27g | Carb: 277.78g.
Breakfast: Jagung Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kering Tempe, Indomie Mi Goreng, Nasi Kuning, Indomilk Susu UHT Coklat, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih, Maya Chunks Tuna in Vegetable Oil. Dinner: Tart, McDonald's McFlurry - Oreo. more...
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losing 0.8 lb a week
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