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Lingkar perut 100 cm
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1252 kcal
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Fat: 56.16g | Prot: 67.05g | Carb: 120.54g.
Breakfast: Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Maestro Light Mayonnaise, ABC Saus Sambal , Selada Daun Hijau, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bimoli Minyak Goreng, Nasi Merah. Dinner: Maicih Basreng, Tempe, Sawi Hijau, Bimoli Minyak Goreng, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Cimory Fresh Milk Low Fat, Apel Fuji. more...
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2109 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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