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Lingkar perut 96 cm
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153.0 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1335 kcal
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Fat: 45.19g | Prot: 79.62g | Carb: 152.72g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Keju Parmesan (Parut), La Fonte Spaghetti, Borges Extra Virgin Olive Oil, Dada Ayam, Bawang Putih. Dinner: Bimoli Minyak Goreng, Nasi Putih, Wortel, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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1891 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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