Weigh In record (no journal entry) for 01 December 2010
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2010:
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2497 kcal
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Fat: 54.53g | Prot: 71.06g | Carb: 425.38g.
Breakfast: sugar in the raw, tea, milk, quaker maple brown sugar oatmeal. Lunch: apple, sandwich roll, sugar in the raw, tea, milk, deli turkey. Dinner: crunch berries, reduced fat wheat thins, port wine cheese. Snacks/Other: quaker white cheddar rice cake, wint o green lifesavers, sugar in the raw, tea. more...
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2186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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