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Grafik ya naik turun terus 😊 kayak jalan dipuncak 😂😂💪💪😇🙏
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1300 kcal
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Fat: 46.01g | Prot: 49.75g | Carb: 168.56g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ceres Festive Sprinkles, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Wafel Buah, Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Siomay. Snacks/Other: Champ Chicken Nugget, Nissin Wafers Chocolate, Cilok. more...
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gaining 0.4 lb a week
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