Weigh In record (no journal entry) for 06 September 2020
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273.2 lb
Lost so far: 6.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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1423 kcal
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Fat: 65.39g | Prot: 125.60g | Carb: 76.19g.
Lunch: Kumara, Pork Sausage (Cooked) , Egg (Whole), Lamb Roast (Lean Only Eaten). Snacks/Other: Fruzio Blueberries, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Balance 100% Whey Protein WPC/WPI, Aussie Bodies Lo Carb Whip’D Protein Bar, Halo Top Sea Salt Caramel Ice Cream. more...
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losing 12.6 lb a week
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