Weigh In record (no journal entry) for 01 December 2010
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168.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1688 kcal
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Fat: 123.45g | Prot: 88.74g | Carb: 59.74g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter. Lunch: chili wendy's, ranch. Dinner: heavy cream, Sweet n low, Ranch Wendys, BLT Cobb salad Wendys. Snacks/Other: pepperoni, 2% American Cheese Slices, Cheese Sticks, Beef Sticks Original. more...
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2358 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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