Weigh In record (no journal entry) for 05 September 2020
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1110 kcal
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Fat: 44.00g | Prot: 20.00g | Carb: 161.00g.
Dinner: McDonald's Hot 'N Spicy McChicken, McDonald's Creamy Ranch Sauce, McDonald's French Fries (Medium). Snacks/Other: Runza Blue Raspberry Runza Slushie (Medium). more...
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losing 2.1 lb a week
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loulee11217's weight history
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