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No change this week. Honestly, it’s a relief because I was beginning to stress about weighing in. This is just a reminder that weight loss is a process that takes time. Happy Saturday FSF😀
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241.4 lb
Lost so far: 20.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2584 kcal
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Fat: 146.75g | Prot: 113.71g | Carb: 208.78g.
Breakfast: Brown Sugar , Great Value Extra Large Eggs, Hempler's European Brand Center Cut Bacon, Butter (Salted) , Kroger Old Fashioned Oatmeal, Whole Milk. Lunch: Roma Tomatoes, Cooked Mature Onions (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Domino's Pizza 14" Brooklyn America's Favorite Feast Pizza. Snacks/Other: Peanut Butter Bars. more...
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steady weight
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