|
WTF?? 8lbs must lose ASAP!!
|
176.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2010:
|
1043 kcal
|
Fat: 16.33g | Prot: 41.77g | Carb: 195.92g.
Breakfast: Coffee with Milk, 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Clusters Cereal, Bananas, Granulated Sugar. Lunch: Egg White, Premium Original Saltine Crackers, Brown Rice (Medium-Grain, Cooked). Dinner: Reduced Fat Crumbled Feta Cheese, Dried Cranberries (Sweetened), Lite Northern Italian Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Original Whipped Light Cream, Jet-Puffed Miniature Marshmallows, Diet Hot Chocolate, Saltine Crackers, Fat Free Vanilla Pudding Snack Pack. more...
|
|
2599 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robrojas's weight history
|