Weigh In record (no journal entry) for 05 September 2020
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225.4 lb
Lost so far: 8.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1371 kcal
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Fat: 79.60g | Prot: 55.01g | Carb: 107.62g.
Breakfast: Farmer John Classic Pork Links, Ghirardelli Sweet Ground Chocolate & Cocoa, Nespresso Espresso, Clover Stornetta Farms Heavy Whipping Cream, Egg, Milk (1% Lowfat with Added Vitamin A), Tillamook Pepper Jack Cheese, Mushrooms, Bell Peppers. Lunch: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Flour Tortillas (Fajita Size), Parmesan Cheese (Grated) , Caesar Salad Dressing , Cos or Romaine Lettuce . Dinner: New York Style Sweet Italian Sausage, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Hunt's Original Tomato Sauce, Great Value Pizza Crust Dough. Snacks/Other: Chiquita Bites - Savory Apple, Monterey Jack Cheese, Cranberries & Cashews. more...
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losing 0.7 lb a week
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