Weigh In record (no journal entry) for 03 August 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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1964 kcal
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Fat: 46.77g | Prot: 47.01g | Carb: 194.56g.
Breakfast: Casino Jus de Mangue, Nectarines. Lunch: Carrefour Pain aux Céréales, Abricots, Thon dans l'Eau (en Conserve), Puget Huile d'olive Vierge Extra, Tomates. Dinner: Baguette, Picard Fondant au Chocolat (78g), Salade de Chou, Carottes, Toque du Chef Cake Jambon Olives, Melon, Salade Verte, Lentilles Cuites, Vin de Table Rouge. Snacks/Other: Gin, Sprite Sprite, Vin Rosé. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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