Weigh In record (no journal entry) for 05 September 2020
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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540 kcal
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Fat: 25.09g | Prot: 32.25g | Carb: 47.58g.
Breakfast: Coffee, Whole Milk. Lunch: Chicken Breast, Tomatoes, Mayonnaise, Swiss Cheese, L'oven Fresh Everything Bagel. Snacks/Other: Peach. more...
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gaining 2.8 lb a week
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