Weigh In record (no journal entry) for 05 September 2020
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128.1 lb
Lost so far: 17.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1105 kcal
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Fat: 29.25g | Prot: 69.51g | Carb: 153.94g.
Breakfast: Dada Ayam, Finna Sambal Pedas, Kelor, Labu Siam, Telur. Lunch: Pisang. Dinner: Sari Roti Roti Tawar Gandum (2), Tahu Susu, Saus Tiram, Indomaret Jamur Kuping, Brokoli, Kubis, Buncis. Snacks/Other: Cimory Yogurt Rasa Blueberry, Nutrijell Agar-Agar, Yakult Yakult, Rempeyek, Momogi Stick Tutti Frutti. more...
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losing 1.8 lb a week
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