Weigh In record (no journal entry) for 05 September 2020
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169.6 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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3614 kcal
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Fat: 147.39g | Prot: 207.39g | Carb: 370.43g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Cadbury Dairy Milk, Pink Lady Apples. Dinner: Cucumber (Peeled), Olive Oil , McCain Straight Cut Fries , Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Superstore Lean Ground Beef, Cherry Tomatoes. Snacks/Other: Cadbury Dairy Milk, Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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gaining 8.4 lb a week
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