Weigh In record (no journal entry) for 05 September 2020
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221.3 lb
Lost so far: 36.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1788 kcal
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Fat: 62.65g | Prot: 105.53g | Carb: 226.13g.
Breakfast: Tesco Chicken, Broccoli, Almond & Cashew Nut Salad. Lunch: Sainsbury's Sweet & Sour Chicken with Egg Fried Rice. Dinner: Starbucks Cinnamon Swirl, Starbucks Caffe Latte. Snacks/Other: Sun-Pat Smooth Peanut Butter, Aldi Rice Cakes, Protein Bar. more...
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losing 1.0 lb a week
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kamaopr's weight history
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