Agnessagala's Journal, 05 September 2020

129.4 lb Lost so far: 51.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 43.14g | Prot: 116.74g | Carb: 128.00g.   Breakfast: Cimory Fresh Milk Banana, Sari Roti Roti Sobek Coklat Srikaya. Lunch: Padamu Bihun Jagung,  Sawi Dimasak (dari Segar),  Kuning Telur Matang,  Putih Telur Matang. Dinner:  Tempe,  Putih Telur Matang. Snacks/Other: Evolene Whey Protein. more...

1902 kcal

Activities & Exercise: Dance Workout - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weigh Lifting - 15 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...