Weigh In record (no journal entry) for 05 September 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1475 kcal
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Fat: 56.02g | Prot: 63.16g | Carb: 195.13g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yumurta Omleti, Lor Peyniri. Lunch: Çerezya Kavurga Mısır, İncir. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Nohut Yemeği. more...
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2772 kcal
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Activities & Exercise:
Cleaning - 54 minutes, Walking (slow) - 2/mph - 1 hour and 37 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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