Weigh In record (no journal entry) for 03 August 2013
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185.8 lb
Lost so far: 47.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2013:
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1932 kcal
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Fat: 63.04g | Prot: 158.15g | Carb: 197.41g.
Breakfast: 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, 46% Vegetable Oil Spread, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Lunch: Whole Natural Almonds, Lowfat Strawberry Banana Greek Yogurt, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups. Dinner: Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples. Snacks/Other: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Caramel Syrup, Chewy Bars - Caramel Nut. more...
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losing 28.0 lb a week
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