Weigh In record (no journal entry) for 05 September 2020
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168.2 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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659 kcal
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Fat: 6.47g | Prot: 49.14g | Carb: 92.30g.
Breakfast: Woolworths Strawberries, Clover Classic Smooth Low Fat Yoghurt Strawberry, Hydrolized Collagen, Green Tea. Lunch: Clover Low Fat Milk, Woolworths Tenderstem Broccoli, Sea Harvest Cape Whiting Steaks. Dinner: Clover Low Fat Milk, Woolworths Butternut. more...
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2147 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 20 minutes, Grocery Shopping - 1 hour, Driving - 20 minutes, Sexual Activity - 40 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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losing 6.2 lb a week
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