Weigh In record (no journal entry) for 05 September 2020
|
175.3 lb
Lost so far: 34.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1256 kcal
|
Fat: 25.13g | Prot: 44.30g | Carb: 207.63g.
Lunch: Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih. Dinner: Jus Jeruk, KFC Paha Bawah Crispy, Nasi Putih. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindywidyaaaaaaaaa's weight history
|