Weigh In record (no journal entry) for 05 September 2020
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1330 kcal
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Fat: 43.55g | Prot: 109.81g | Carb: 124.55g.
Breakfast: Biokul Yogurt Plain, Buah Kiwi, Apel (tanpa Kulit), Ultra Milk Susu UHT Low Fat, Chia Seed. Lunch: Sawi Putih, Tumis Kangkung, Sambal Matah, Ikan Tuna Panggang, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Air Kelapa. more...
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losing 2.7 lb a week
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