Weigh In record (no journal entry) for 05 September 2020
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231.0 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1216 kcal
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Fat: 81.74g | Prot: 69.20g | Carb: 54.39g.
Breakfast: Steri Stumpie Low Fat Vanilla Flavoured Milk. Lunch: Tomatoes, Woolworths Hass Avocado, Creamed Spinach, Rump Steak. Dinner: Chocolate Peanut Spread, Heba, Stevia, Desiccated Coconut, Full Cream Fresh Milk, Cocoa Powder (Unsweetened), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). Snacks/Other: Woolworths Haloumi. more...
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losing 0.6 lb a week
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