Weigh In record (no journal entry) for 05 September 2020
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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983 kcal
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Fat: 49.44g | Prot: 48.93g | Carb: 94.24g.
Breakfast: Lemon, Roti Gandum Panggang, Selai Kacang. Lunch: Pepaya, Ultra Milk Ultra Milk Low Fat , Roti Gandum Panggang, Selai Kacang. Dinner: Telur Rebus, Telur Bebek, Tahu, Pakcoy. Snacks/Other: Aice Chocolate Sundae. more...
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losing 7.6 lb a week
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