Weigh In record (no journal entry) for 05 September 2020
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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376 kcal
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Fat: 6.41g | Prot: 25.80g | Carb: 52.67g.
Breakfast: Cabai Merah atau Rawit, Daun Ubi Jalar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tempe Orek, Nasi Putih, Indofood Biskuit Sun Marie Kecil. more...
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gaining 0.3 lb a week
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