Weigh In record (no journal entry) for 05 September 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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794 kcal
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Fat: 41.54g | Prot: 53.79g | Carb: 51.91g.
Lunch: Acar, Soto Ayam. Dinner: Telur Dadar, Soto Ayam. Snacks/Other: Seblak. more...
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losing 3.9 lb a week
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ardhtafw's weight history
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