Caradac's Journal, 01 December 2010

252.9 lb Lost so far: 29.3 lb.    Still to go: 65.5 lb.    Diet followed 100%.

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2574 kcal

Fat: 38.20g | Prot: 108.80g | Carb: 453.57g.   Breakfast: Skimmed Milk, Porridge with Honey, water. Lunch: Melon, Baguette whole wheat, Silverskin Onion, Cauliflower, Fish. Dinner: Fried Onions, Ginger Minced, Garlic, Soy Sauce, Mixed Veg, Sesame Oil, Wok Oil, Steamed Rice. Snacks/Other: Breadsticks with Rosemary, Yoghurt (Stylesse), Orange Juice and Water, Pear, Banana, Coffee. more...

3446 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...