Weigh In record (no journal entry) for 05 September 2020
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134.0 lb
Lost so far: 2.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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760 kcal
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Fat: 20.92g | Prot: 53.35g | Carb: 93.40g.
Breakfast: Pempek, Buah Pir, Mie, Pepaya. Lunch: Kerupuk Udang, Sambal Goreng, Selada, Kentang (Daging, tanpa Garam, Direbus), Jeruk, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng. more...
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1593 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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