Weigh In record (no journal entry) for 05 September 2020
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167.8 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1235 kcal
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Fat: 36.76g | Prot: 49.62g | Carb: 190.97g.
Breakfast: Yakult Yakult, Kacang Almond, Buah Pir, Melon, Semangka. Lunch: Selada Kol, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tempe Goreng, Sawi Putih, Nasi Putih, Cendol, Superindo Kerupuk Kemplang Panggang. Dinner: Superindo Kerupuk Kemplang Panggang, Semangka. Snacks/Other: Rempeyek, Semur Daging, Superindo Kerupuk Kemplang Panggang. more...
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losing 2.1 lb a week
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