Weigh In record (no journal entry) for 05 September 2020
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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470 kcal
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Fat: 11.74g | Prot: 45.74g | Carb: 45.82g.
Breakfast: Selada, Tomat Merah, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Dinner: Tempe. more...
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losing 0.5 lb a week
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nafasyadinda2's weight history
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