Phoenix love's Journal, 04 September 2020

163.0 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 57.10g | Prot: 73.82g | Carb: 219.16g.   Breakfast: International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, Coffee, Best Choice 100% Pure Honey. Lunch: Chili Con Carne without Beans. Dinner: Kraft Animal Crackers, Rice with Beans. Snacks/Other: Strawberries, Bananas, Blueberries. more...

2073 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...