Weigh In record (no journal entry) for 04 September 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1354 kcal
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Fat: 63.00g | Prot: 108.63g | Carb: 81.13g.
Breakfast: AH Bruine Bollen, AH Goudse Kaas Jong Belegen 48+, Roerei. Lunch: Lidl Maaltijdsalade Garnalen. Dinner: Milbona Yoghurt Griekse Stijl 2%, Baresa Gevulde Kaasblokjes, Lidl Kipgehakt, Courgette, Kip Drumstick met Vel. more...
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gaining 0.4 lb a week
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