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thebigguy
Journal
04 Sep 20
thebigguy's Journal, 04 September 2020
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Weigh In record (no journal entry) for 04 September 2020
308.4 lb
Lost so far:
10.6 lb
.
Still to go:
78.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2020:
2997 kcal
Fat: 177.00g | Prot: 143.50g | Carb: 63.00g.
Breakfast:
Coors Light Beer (Bottle), Evergood Louisiana Hot Links.
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Whey Protein Isolate.
more...
5031 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Working - 8 hours.
more...
losing 25.2 lb a week
10 Supporters
Support
Comments
nice loss man.
04 Sep 20 by member:
one.point.O
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