Weigh In record (no journal entry) for 04 September 2020
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225.5 lb
Lost so far: 8.7 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1142 kcal
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Fat: 65.31g | Prot: 42.94g | Carb: 93.51g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, Clover Stornetta Farms Heavy Whipping Cream, Nespresso Espresso, Ghirardelli Sweet Ground Chocolate & Cocoa, Kraft 3 Cheese Mexicana Shredded Cheese, Fra'mani Rosemary Ham, Bell Peppers, Mushrooms. Lunch: Quiche with Meat, Poultry or Fish. Dinner: Mod Pizza Mini Crust. Snacks/Other: R.W. Knudsen Family Just Blueberry Juice. more...
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losing 3.5 lb a week
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