Weigh In record (no journal entry) for 04 September 2020
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153.4 lb
Lost so far: 37.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1574 kcal
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Fat: 63.00g | Prot: 57.26g | Carb: 77.26g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Kroger Ground Sirloin 90/10, Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, ShopRite Whole Milk Shredded Mozzarella Cheese. Snacks/Other: Godiva Chocolate Liqueur, 99 Bananas 99 Bananas Liquor, Cabernet Sauvignon Wine. more...
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2193 kcal
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Activities & Exercise:
Stability Ball - 27 minutes, Elliptical - 22 minutes, Sleeping - 3 hours and 50 minutes, Resting - 14 hours and 43 minutes, Desk Work - 4 hours and 38 minutes. more...
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losing 7.0 lb a week
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