Weigh In record (no journal entry) for 04 September 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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4204 kcal
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Fat: 93.87g | Prot: 314.10g | Carb: 528.32g.
Breakfast: Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Apples, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Smucker's Strawberry Jam, General Mills Chex Honey Nut Cereal. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Great Value Frozen Sweet Peas, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Purity Farms Organic Ghee Clarified Butter, Dry Roasted Almonds (with Salt Added) , Nature's Promise Farm Raised Barramundi. more...
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losing 4.2 lb a week
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