Weigh In record (no journal entry) for 04 September 2020
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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675 kcal
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Fat: 30.22g | Prot: 31.43g | Carb: 73.56g.
Lunch: Peach, Bacon, L'oven Fresh Everything Bagel, Mayonnaise, Tomatoes, Swiss Cheese . Snacks/Other: Bananas. more...
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gaining 2.8 lb a week
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