Weigh In record (no journal entry) for 04 September 2020
|
168.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2020:
|
3496 kcal
|
Fat: 125.62g | Prot: 221.38g | Carb: 396.92g.
Breakfast: Becel Margarine, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Dempster's Multigrain Bread. Lunch: Pink Lady Apples, Bananas, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Fried Egg without Fat, President's Choice Free from Bacon, Dempster's Multigrain Bread, Cherry Tomatoes, Premier Protein Chocolate Shake, Becel Margarine. Snacks/Other: Clif Bar Whey Protein Bar, Rold Gold Classic Style, Whiskey, Cadbury Dairy Milk, Pink Lady Apples, Canada Dry Diet Ginger Ale (Can). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|