Weigh In record (no journal entry) for 04 September 2020
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1190 kcal
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Fat: 41.99g | Prot: 80.30g | Carb: 128.09g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Kerupuk Makanan Ringan, Tempe Mendoan, Tahu Goreng, Cumi Goreng, Dada Ayam, Cap Cay Kuah, Shirataki Nasi. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Dada Ayam, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar Gandum (2), Pisang, Indofood Biskuit Sun Marie Kecil. more...
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losing 3.7 lb a week
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