Weigh In record (no journal entry) for 04 September 2020
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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2749 kcal
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Fat: 56.17g | Prot: 76.48g | Carb: 350.56g.
Breakfast: Semi-Skimmed Milk, Cornflakes, Coffee. Lunch: Tesco Seedless Green Grapes, Babybel Mini Orginal Cheese, Quorn Ham Style Slices, Oumph The Chunk. Dinner: Chip Shop Chips, Mayonnaise , Margherita Pizza. Snacks/Other: Camembert Cheese , Matzo Crackers, Thatchers Cider, Bombay Mix, Westons Vintage Cider, Bananas , Soreen Fruity 5 Loaf. more...
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2289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Only a little bit left again! Well done!
04 Sep 20 by member: smoothtoffee
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04 Sep 20 by member: peat_68
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Thanks both. I don't know how this has happened Toffee, as I took my citizenly duty to 'eat out to help out' to the extreme!
04 Sep 20 by member: JemimaPuddDuck
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Well done 👏 back in no time 😊
04 Sep 20 by member: Nutricali
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Jem, maybe it's the same as it was with my nachos and ice cream? Pig out to lose weight and all that. 🤣
05 Sep 20 by member: smoothtoffee
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that's a good point, citizen duty.....great way to see eat out to help out 😄😉😄
05 Sep 20 by member: claudiadip
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