Peter.child's Journal, 02 August 2013

164.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 73.66g | Prot: 51.73g | Carb: 212.87g.   Breakfast: Milk Chocolate Bar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Double Chocolate Chip Cookie. Lunch: 6" BLT, Yellow Corn Blend Tortilla Chips, 2% Fat Milk. Snacks/Other: The Med Salad (Regular). more...

2382 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...